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Enoki Mushroom Beef Rolls
30 Min.Für 3Nutri-Score C€€
C
30 Min.
30 Min.Enoki Mushroom Beef Rolls
was Sie brauchen
Zutaten
enoki mushrooms (trimmed and separated into small bundles)Obst & Gemüse400 g
thinly sliced beef (thin hot pot style slices)Fleisch400 g
soy sauceVorräte30 ml
oyster sauceVorräte15 ml- mirinVorräte15 ml
honeyVorräte10 g
garlic (minced)Obst & Gemüse3 Stücke- cornstarchVorräte5 g
waterAndere60 ml- neutral oilVorräte15 ml
sesame seeds (toasted)Nüsse & Samen5 g- scallion (thinly sliced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
338kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 27 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the sauce
- Mix the soy sauce, oyster sauce, mirin, honey, cornstarch and water in a bowl until smooth.
- Stir in half of the minced garlic.
- Schritt 2
Wrap the enoki in beef
- Separate the enoki mushrooms into small bundles.
- Wrap each bundle tightly with a slice of beef and set aside, seam side down.
- Schritt 3
Sear the rolls
- Heat the oil in a frying pan over medium heat.
- Add the beef rolls seam side down and sear until golden, turning to brown all sides.
- Add the remaining garlic and cook until fragrant.
- Schritt 4
Glaze and finish
- Pour the sauce over the rolls and simmer, spooning it over, until glossy and the beef is cooked through.
- Sprinkle with sesame seeds and scallion and serve hot with rice.