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Eru (Cameroonian Wild Spinach Stew)
1 Std. 15 Min.Für 4Nutri-Score C€€
C
1 Std. 15 Min.
1 Std. 15 Min.Eru (Cameroonian Wild Spinach Stew)
was Sie brauchen
Zutaten
eru leaves (washed and chopped)Obst & Gemüse300 g- waterleaf (washed and chopped)Obst & Gemüse200 g
dried fish (cleaned and deboned)Fisch150 g- smoked fish (cleaned and deboned)Fisch150 g
- beef (cut into pieces)Fleisch400 g
- cow skin (cut into pieces)Fleisch200 g
palm oilVorräte150 ml- ground crayfish (ground)Fisch30 g
- stock cubeVorräte2 Stücke
saltGewürze5 g- chili pepper (blended)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
518kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 30 g
- Fett
- 42 g
was Sie verwenden
Utensilien
Kochtopf
Bratpfanne
Rührschüssel
wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the meat and fish
- Season the beef and cow skin with the stock cube and salt, then boil until tender.
- Clean and debone the dried fish and smoked fish.
- Schritt 2
Cook the eru and waterleaf
- Add the eru leaves and waterleaf to the pot with the meat.
- Stir and cook until the leaves soften and release their liquid.
- Schritt 3
Add the palm oil and seasoning
- Pour in the palm oil and stir well.
- Add the ground crayfish, blended chili pepper and the dried and smoked fish.
- Mix everything together and simmer.
- Schritt 4
Adjust and serve
- Taste and adjust the salt and seasoning.
- Serve hot with water fufu, garri or cassava sticks.