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Escarole and Beans
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Escarole and Beans

35 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • escarole (washed leaf by leaf, tough base removed, roughly chopped)Obst & Gemüse2 Stücke
  • olive oil (for the pan)Vorräte30 ml
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • waterAndere1,2 Liter
  • chicken bouillon (about 1 tbsp, more to taste)Vorräte15 g
  • cannellini beans (2 cans, drained)Vorräte800 g
  • Parmesan (real Parmesan, freshly grated, generous)Milchprodukte60 g
  • bread (warm, for serving)Backwaren4 Stücke

pro Portion

Nährwerte

275kcal

Kohlenhydrate
33 g
Eiweiß
14 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Clean and chop the escarole

    • Cut off the bottom of the escarole head.
    • Wash each leaf separately to remove any grit or insects.
    • Don't worry about drying every leaf.
    • Roughly chop the leaves.
    Schritt 1
  2. Wilt the escarole

    • Add olive oil to a pan over medium heat.
    • Add all the chopped escarole.
    • Keep turning it until it cooks down.
    Schritt 2
  3. Add garlic, water and bouillon

    • Add the minced garlic and stir.
    • Pour in the water and add the chicken bouillon.
    • Stir and add more bouillon later if needed.
    Schritt 3
  4. Add the beans and simmer

    • Add the drained cannellini beans.
    • Simmer gently until the beans are heated through and the broth is flavorful.
    Schritt 4
  5. Finish with Parmesan and serve

    • Stir in a generous amount of freshly grated real Parmesan so it melts properly.
    • Serve hot with warm bread.
    Schritt 5