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Family Staple Bean Salad
Beilage

Family Staple Bean Salad

15 Min.Für 8Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

8 Personen
  • canned bean medley (drained and rinsed)Vorräte2 Stücke
  • canned chickpeas (drained and rinsed)Vorräte1 Stück
  • bell peppers (diced)Obst & Gemüse2 Stücke
  • red onion (diced)Obst & Gemüse0,5 Stücke
  • olives (optional, sliced)Vorräte60 g
  • olive oilVorräte120 ml
  • red wine vinegarVorräte60 ml
  • agave syrup (or honey)Vorräte15 ml
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • Italian seasoningGewürze5 g
  • saltGewürze3 g
  • black pepperGewürze1 g
  • mustard (optional)Vorräte15 ml
  • red pepper flakes (optional)Gewürze2 g

pro Portion

Nährwerte

282kcal

Kohlenhydrate
26 g
Eiweiß
8 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • jar

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Open the cans of bean medley and chickpeas.
    • Drain and rinse them well in a colander.
    Schritt 1
  2. Chop the vegetables

    • Dice the bell peppers.
    • Dice the red onion.
    • Slice the olives if using.
    Schritt 2
  3. Make the dressing

    • Combine the olive oil, red wine vinegar, agave, minced garlic, Italian seasoning, salt and pepper in a jar.
    • Add the mustard and red pepper flakes if using.
    • Shake well until combined.
    Schritt 3
  4. Toss and marinate

    • Add the beans, peppers, onion and olives to a large bowl.
    • Pour over the dressing and toss to coat.
    • Let it marinate in the fridge so the flavors develop.
    Schritt 4