Frühstück
Favorite Overnight Oats
8 Std. 10 Min.Für 1Nutri-Score B€
B
8 Std. 10 Min.
8 Std. 10 Min.Favorite Overnight Oats
was Sie brauchen
Zutaten
rolled oatsGetreide50 g
milkMilchprodukte120 ml
Greek yogurtMilchprodukte60 g
chia seedsNüsse & Samen10 g
honeyVorräte10 g
vanilla extractVorräte2 ml
saltGewürze1 g
pro Portion
Nährwerte
338kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 17 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the base
- Combine the rolled oats, chia seeds and a pinch of salt in a bowl or jar.
- Pour in the milk, then stir in the Greek yogurt, honey and vanilla extract until evenly combined.
- Schritt 2
Chill overnight
- Cover the jar and refrigerate so the oats soak and thicken.
- Stir before serving and top as you like.