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Fiber-Packed Cannellini Bean Salad with Feta
Beilage

Fiber-Packed Cannellini Bean Salad with Feta

20 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • cannellini beans (drained and rinsed)Vorräte240 g
  • mixed olives (sliced)Vorräte30 g
  • cucumber (diced)Obst & Gemüse2 Stücke
  • grape tomatoes (halved)Obst & Gemüse75 g
  • roasted red peppers (diced)Vorräte30 g
  • sun-dried peppers (chopped)Vorräte20 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • red onion (finely diced)Obst & Gemüse60 g
  • fresh oregano (chopped)Obst & Gemüse3 g
  • lemon juice (freshly squeezed)Obst & Gemüse22 ml
  • olive oilVorräte30 ml
  • red wine vinegarVorräte10 ml
  • Dijon mustardVorräte3 g
  • garlic (minced)Obst & Gemüse1 Stück
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • feta cheese (crumbled)Milchprodukte60 g

pro Portion

Nährwerte

329kcal

Kohlenhydrate
31 g
Eiweiß
13 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Dice the cucumbers, halved grape tomatoes, roasted red peppers, sun-dried peppers and red onion into roughly the same size.
    • Chop the fresh parsley and oregano.
    Schritt 1
  2. Make the dressing

    • Whisk the lemon juice, olive oil, red wine vinegar, Dijon mustard, minced garlic, salt and pepper until it thickens and coats the back of a spoon.
    • Taste and adjust with more olive oil or salt if needed.
    Schritt 2
  3. Assemble the salad

    • Combine the cannellini beans, olives, cucumbers, tomatoes, roasted peppers, sun-dried peppers, onion, parsley and oregano in a bowl.
    • Pour over the dressing and toss well.
    Schritt 3
  4. Rest and finish

    • Let the salad sit so the flavors meld.
    • Crumble the feta over the top, add a little more salt and serve, with a side of protein if you like.
    Schritt 4