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Fire Chickpea Meatballs
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Fire Chickpea Meatballs

45 Min.Für 3Nutri-Score B€
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was Sie brauchen

Zutaten

3 Personen
  • couscous (plus a little extra for the mixture)Getreide120 g
  • hot water (boiling)Andere150 ml
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • red onion (roughly chopped)Obst & Gemüse0,5 Stücke
  • garlic (peeled)Obst & Gemüse2 Stücke
  • paprika (ground)Gewürze5 g
  • parsley (chopped)Obst & Gemüse10 g
  • black pepper (ground)Gewürze2 g
  • saltGewürze3 g
  • soy sauce (divided between mixture and sauce)Vorräte30 ml
  • hot sauceVorräte60 ml
  • brown sugarVorräte20 g
  • cornstarchVorräte8 g
  • coriander (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

229kcal

Kohlenhydrate
39 g
Eiweiß
9 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Küchenmaschine
  • Backblech
  • Backofen
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Soak the couscous

    • Place the couscous in a bowl and cover with hot water.
    • Cover with a tea towel and place a plate on top, then let it steam.
    Schritt 1
  2. Blend the chickpea mixture

    • Add the chickpeas, red onion, garlic, paprika, parsley, black pepper, salt, the soaked couscous and a little soy sauce to a food processor.
    • Pulse until everything is combined.
    Schritt 2
  3. Shape and bake the meatballs

    • Roll the chickpea mixture into balls and place them on a baking tray.
    • Bake until golden and firm.
    Schritt 3
  4. Make the fire sauce

    • In a saucepan, combine the hot sauce, soy sauce, brown sugar, cornstarch and black pepper.
    • Warm over medium heat, stirring, until the sauce thickens.
    Schritt 4
  5. Coat the meatballs

    • Add the baked meatballs to the sauce and toss to coat.
    • Finish with chopped coriander and serve.
    Schritt 5