Hauptgericht
Fire Chickpea Meatballs
45 Min.Für 3Nutri-Score B€
rezept von
@juicy.vegetable
was Sie brauchen
couscous (plus a little extra for the mixture)Getreide120 g
hot water (boiling)Andere150 ml
chickpeas (canned, drained and rinsed)Vorräte400 g
red onion (roughly chopped)Obst & Gemüse0,5 Stücke
garlic (peeled)Obst & Gemüse2 Stücke
paprika (ground)Gewürze5 g
parsley (chopped)Obst & Gemüse10 g
black pepper (ground)Gewürze2 g
saltGewürze3 g
soy sauce (divided between mixture and sauce)Vorräte30 ml
hot sauceVorräte60 ml
brown sugarVorräte20 g
cornstarchVorräte8 g
coriander (chopped)Obst & Gemüse10 gpro Portion
229kcal
was Sie verwenden
Schritt für Schritt
Soak the couscous
Blend the chickpea mixture
Shape and bake the meatballs
Make the fire sauce
Coat the meatballs