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Fish Jollof Rice
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Fish Jollof Rice

1 Std. 15 Min.Für 6Nutri-Score C€€
von @pureafricanvillagelife1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • long-grain rice (rinsed until water runs clear)Getreide600 g
  • whole fish (cleaned, gutted and scaled)Fisch2 Stücke
  • tomatoes (roughly chopped)Obst & Gemüse500 g
  • red bell pepper (deseeded and chopped)Obst & Gemüse2 Stücke
  • onions (2 chopped, 1 sliced)Obst & Gemüse3 Stücke
  • scotch bonnet pepper (deseeded and chopped)Obst & Gemüse2 Stücke
  • garlic (peeled and crushed)Obst & Gemüse4 Stücke
  • ginger (peeled and grated)Obst & Gemüse20 g
  • tomato paste (dissolved in a little water)Vorräte100 g
  • vegetable oilVorräte150 ml
  • curry powderGewürze10 g
  • dried thymeGewürze5 g
  • bay leavesGewürze2 Stücke
  • saltGewürze12 g
  • black pepper (ground)Gewürze3 g
  • stock cubes (crumbled)Vorräte2 Stücke
  • waterAndere900 ml

pro Portion

Nährwerte

683kcal

Kohlenhydrate
83 g
Eiweiß
22 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Standmixer
  • Rührschüssel
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Prepare the pepper base

    • Blend the tomatoes, red bell peppers, chopped onions, scotch bonnet, garlic and ginger into a smooth purée.
    • Pour the purée into a pot and simmer until it reduces and thickens.
    Schritt 1

  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until golden.
    • Add the tomato paste and fry, stirring, until it darkens and loses its raw taste.
    Schritt 2

  3. Build the jollof sauce

    • Add the reduced pepper purée to the fried paste and stir well.
    • Season with curry powder, thyme, bay leaves, salt, black pepper and crumbled stock cubes.
    • Simmer until the oil rises to the surface.
    Schritt 3

  4. Fry the fish

    • Season the fish with salt, pepper and a little curry powder.
    • Fry the fish in hot oil until golden on both sides, then set aside.
    Schritt 4

  5. Cook the rice

    • Stir the rinsed rice into the sauce until every grain is coated.
    • Add the water, cover and cook on low heat until the rice is tender and the liquid absorbed.
    Schritt 5

  6. Finish and serve

    • Lay the fried fish over the rice, cover and steam gently so the flavours combine.
    • Fluff the rice and serve hot.
    Schritt 6
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