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Flourless Avocado Potato Buns
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Flourless Avocado Potato Buns

55 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • potato (boiled, peeled)Obst & Gemüse1 Stück
  • avocado (ripe, pitted and peeled)Obst & Gemüse1 Stück
  • eggs (beaten)Milchprodukte2 Stücke
  • Greek yogurtMilchprodukte60 g
  • baking powderVorräte5 g
  • saltGewürze3 g
  • egg yolk (for brushing)Milchprodukte1 Stück
  • sesame seedsNüsse & Samen10 g

pro Portion

Nährwerte

110kcal

Kohlenhydrate
13 g
Eiweiß
4 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kartoffelstampfer
  • Backblech
  • Backpinsel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mash the potato and avocado

    • Mash the boiled potato with the avocado until smooth.
    Schritt 1
  2. Make the dough

    • Add the eggs, Greek yogurt, baking powder and salt.
    • Mix everything together until smooth.
    Schritt 2
  3. Shape the buns

    • Shape the mixture into buns and place them on a lined baking tray.
    Schritt 3
  4. Brush and top

    • Brush the tops with egg yolk.
    • Sprinkle on the sesame seeds.
    Schritt 4
  5. Bake

    • Bake until golden and cooked through.
    Schritt 5