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Four-Bean Salad with Pickle-Lemon Dressing
Beilage

Four-Bean Salad with Pickle-Lemon Dressing

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • corn (canned, drained)Vorräte300 g
  • seasoned lima beans (canned, drained and rinsed)Vorräte400 g
  • kosher pickles (finely chopped)Obst & Gemüse2 Stücke
  • celery (finely chopped)Obst & Gemüse1 Stück
  • onion (finely chopped)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Vorräte45 ml
  • olive oilVorräte60 ml
  • pickle juiceVorräte30 ml
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • ground cuminGewürze3 g
  • saltGewürze3 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

232kcal

Kohlenhydrate
35 g
Eiweiß
10 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans and corn

    • Drain the pinto beans, chickpeas, lima beans and corn in a colander.
    • Rinse the beans well under cold water and let them drain completely.
    Schritt 1
  2. Chop the vegetables

    • Finely chop the pickles, the celery stalk and the onion.
    Schritt 2
  3. Make the dressing

    • In a bowl, whisk the lemon juice, olive oil and pickle juice.
    • Add the garlic powder, onion powder, ground cumin, salt and pepper and whisk until combined.
    Schritt 3
  4. Assemble the salad

    • Combine the beans, corn, pickles, celery and onion in a large bowl.
    • Pour the dressing over and toss well.
    • Let it sit so the flavors soak in, then serve.
    Schritt 4