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Freezer Breakfast Burritos (Bacon & Sausage)
Frühstück

Freezer Breakfast Burritos (Bacon & Sausage)

1 Std.Für 12Nutri-Score C€€
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was Sie brauchen

Zutaten

12 Personen
  • eggs (beaten)Milchprodukte24 Stücke
  • potatoes (diced)Obst & Gemüse900 g
  • onion (diced)Obst & Gemüse200 g
  • ground sausage (cooked and crumbled)Fleisch450 g
  • bacon (cooked and chopped)Fleisch300 g
  • cheddar cheese (shredded)Milchprodukte240 g
  • large flour tortillasBackwaren12 Stücke
  • oil (for frying)Vorräte30 ml
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • smoked paprikaGewürze4 g
  • white pepper (ground)Gewürze1 g

pro Portion

Nährwerte

403kcal

Kohlenhydrate
40 g
Eiweiß
18 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne ×2
  • Rührschüssel ×2
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the potatoes and onions

    • Dice the potatoes and season with salt, black pepper, garlic powder, onion powder, smoked paprika and white pepper.
    • Fry the potatoes in oil, letting them soften a bit before adding the onions, since the onions cook faster.
    • Cook until the potatoes are tender and the onions are soft.
    Schritt 1
  2. Cook the meats

    • Brown the ground sausage in a pan, breaking it up.
    • Cook the bacon until crisp, then chop it.
    Schritt 2
  3. Scramble the eggs

    • Beat the eggs and scramble them gently in a pan until just set.
    Schritt 3
  4. Divide the fillings

    • Split the potatoes and onions between two bowls.
    • Add the sausage to one bowl and the chopped bacon to the other.
    Schritt 4
  5. Fill and roll the burritos

    • Place eggs, cheese and the potato mixture with either sausage or bacon on each tortilla.
    • Roll the tortillas up tightly into burritos.
    Schritt 5
  6. Brown the burritos

    • Brown the rolled burritos in a hot pan on both sides.
    Schritt 6
  7. Cool and freeze

    • Let the burritos cool completely.
    • Wrap each one in parchment or freezer paper and store in a freezer bag.
    Schritt 7
  8. Reheat

    • Unwrap the burrito, wrap it in a paper towel and microwave for about 90 seconds on each side.
    Schritt 8