Skip to content
Freezer-Ready High-Protein Bolognese
Hauptgericht

Freezer-Ready High-Protein Bolognese

1 Std. 15 Min.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • lean ground beef (5% fat)Fleisch500 g
  • onion (finely diced)Obst & Gemüse1 Stück
  • carrot (finely diced)Obst & Gemüse1 Stück
  • celery stalk (finely diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oilVorräte15 ml
  • tomato passataVorräte700 ml
  • tomato pasteVorräte30 g
  • beef stockVorräte200 ml
  • dried oreganoGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

321kcal

Kohlenhydrate
13 g
Eiweiß
38 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Küchenspatel
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Sweat the vegetables

    • Heat the olive oil in a large sauté pan over medium heat.
    • Add the onion, carrot and celery and cook until softened and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Brown the beef

    • Add the ground beef and break it up with a spatula.
    • Cook until no longer pink and lightly browned.
    • Season with salt and black pepper.
    Schritt 2
  3. Build the sauce

    • Stir in the tomato paste and cook briefly.
    • Pour in the tomato passata and beef stock.
    • Add the dried oregano and stir everything together.
    Schritt 3
  4. Simmer the bolognese

    • Lower the heat and let the sauce simmer uncovered, stirring occasionally.
    • Cook until thickened and the flavours have melded.
    • Taste and adjust the salt and pepper.
    Schritt 4
  5. Portion and freeze

    • Let the bolognese cool slightly.
    • Ladle into freezer trays or cubes.
    • Freeze until solid, then store the cubes for quick meals.
    Schritt 5