Prepare the beetroot

• Scrub the beetroot well and trim the ends.
• Cut into chunks small enough for the blender.

Blend the beetroot

• Blend the beetroot chunks until completely smooth.

Strain the juice

• Pour the blended beet through a sieve, pressing with a spoon to extract as much juice as possible.
• Discard the pulp.

Drink gradually

• Start with a small amount of fresh juice once a week, increasing the amount by one ounce each week until reaching four ounces a day.