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Fried Beef
1 Std. 15 Min.Für 4Nutri-Score C€€
C
1 Std. 15 Min.
1 Std. 15 Min.Fried Beef
was Sie brauchen
Zutaten
beef (cut into bite-sized pieces)Fleisch800 g
thyme (dried or fresh leaves)Gewürze1 g
rosemary (dried or fresh)Gewürze1 g
scotch bonnet (whole or chopped, optional)Obst & Gemüse1 Stück
garlic and ginger pasteVorräte30 g
onion (sliced)Obst & Gemüse1 Stück- beef cube (or beef masala or curry powder)Vorräte1 Stück
saltGewürze5 g- vegetable oil (for frying)Vorräte300 ml
- oyster sauceVorräte30 ml
- worcestershire sauceVorräte20 ml
pro Portion
Nährwerte
501kcal
- Kohlenhydrate
- 5 g
- Eiweiß
- 48 g
- Fett
- 33 g
was Sie verwenden
Utensilien
Kochtopf- Sieb
Bratpfanne
Schaumlöffel
Schritt für Schritt
Zubereitung
- Schritt 1
Season and boil the beef
- Put the beef in a pot with the onion, garlic and ginger paste, thyme, rosemary, scotch bonnet, beef cube and salt.
- Add water to cover, then boil until the beef is tender.
- Schritt 2
Strain and save the stock
- Sieve the beef and reserve the stock for cooking rice or another side.
- Schritt 3
Fry the beef
- Heat the oil in a pan and deep fry or shallow fry the beef until browned.
- Schritt 4
Add the sauces
- Stir the oyster sauce and worcestershire sauce through the fried beef.
- Schritt 5
Serve
- Serve the fried beef with a side of choice, such as rice.