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Fried Garlic Green Beans
Beilage

Fried Garlic Green Beans

25 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • fresh green beans (trimmed, washed and dried well)Obst & Gemüse450 g
  • sweet red pepper (sliced)Obst & Gemüse1 Stück
  • garlic cloves (large, roughly chopped)Obst & Gemüse6 Stücke
  • coconut aminosVorräte30 ml
  • black pepper (ground)Gewürze2 g
  • salt (to taste)Gewürze3 g
  • avocado oil (for frying)Vorräte120 ml
  • sesame seeds (optional)Nüsse & Samen5 g

pro Portion

Nährwerte

398kcal

Kohlenhydrate
13 g
Eiweiß
4 g
Fett
37 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Schaumlöffel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Heat the oil

    • Heat the avocado oil in a wok or deep pan over medium-high heat until hot.
    Schritt 1
  2. Fry the green beans

    • Carefully add the green beans to the hot oil.
    • Fry until blistered and tender but still slightly crisp, keeping a little bite since they return to the wok at the end.
    Schritt 2
  3. Drain the green beans

    • Remove the green beans from the oil with a slotted spoon.
    • Let the excess oil drain off.
    Schritt 3
  4. Sauté the aromatics

    • Remove most of the oil from the wok, leaving just enough to sauté.
    • Add the garlic and sliced pepper and cook briefly until fragrant.
    Schritt 4
  5. Toss everything together

    • Return the green beans to the wok.
    • Season with black pepper and salt, then add the coconut aminos.
    • Toss everything together until well coated.
    Schritt 5
  6. Finish and serve

    • Sprinkle with sesame seeds if desired.
    • Serve immediately.
    Schritt 6