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Frozen Plantains (Deep Fried & Air Fried)
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Frozen Plantains (Deep Fried & Air Fried)

20 Min.Für 3Nutri-Score C€
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was Sie brauchen

Zutaten

3 Personen
  • plantain (frozen, wrapped in cling film and stored flat in ziploc bags)Obst & Gemüse3 Stücke
  • frying oil (heated for deep frying)Vorräte750 ml

pro Portion

Nährwerte

439kcal

Kohlenhydrate
63 g
Eiweiß
1 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Kochtopf
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Unwrap the frozen plantains

    • Take the plantains out of the freezer and remove the cling film and ziploc bags
    • Set two plantains aside for deep frying and one for air frying
    Schritt 1
  2. Thaw briefly

    • Leave the plantains to thaw for about 5 minutes
    Schritt 2
  3. Preheat the air fryer and heat the oil

    • Preheat the air fryer
    • Heat the oil in a pot for deep frying
    Schritt 3
  4. Slice the plantains

    • Check with a knife that the plantain can be sliced, then cut all of them straight away
    • Do not leave them out too long or they soften before frying
    Schritt 4
  5. Deep fry two plantains

    • Lower the sliced plantains into the hot oil
    • Fry until golden and no longer soggy, then drain
    Schritt 5
  6. Air fry the remaining plantain

    • Place the sliced plantain straight into the preheated air fryer
    • Air fry until cooked through and lightly crisp
    Schritt 6
  7. Serve and compare

    • Serve the deep fried and air fried plantains side by side
    • The deep fried ones are crispier, the air fried ones less so but still good
    Schritt 7