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Frozen Rice Stash
Beilage

Frozen Rice Stash

30 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • rice (rinsed)Getreide300 g
  • waterGetränke600 ml

pro Portion

Nährwerte

250kcal

Kohlenhydrate
56 g
Eiweiß
5 g
Fett
0 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • silicone mold
  • freezer container

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in the water until tender and the liquid is absorbed.
    Schritt 1
  2. Portion into molds

    • Let the rice cool slightly, then pack it into the silicone mold portions.
    Schritt 2
  3. Freeze the stash

    • Place the filled molds in the freezer until the rice portions are fully frozen.
    • Pop the frozen rice portions out and store them in a freezer container.
    Schritt 3
  4. Reheat from frozen

    • Take a portion from the stash and reheat it until hot and fluffy.
    Schritt 4