Getränk
Fruit-Sweetened Zobo (Hibiscus Drink)
40 Min.Für 6Nutri-Score B€
B
40 Min.
40 Min.Fruit-Sweetened Zobo (Hibiscus Drink)
was Sie brauchen
Zutaten
pineapple (washed, peeled, peels reserved, flesh juiced)Obst & Gemüse1 Stück
oranges (sliced, some juiced)Obst & Gemüse3 Stücke- dates (pitted)Obst & Gemüse10 Stücke
zobo leaves (hibiscus) (washed)Vorräte480 ml
ginger (peeled)Obst & Gemüse20 g
clovesGewürze4 Stücke
cinnamon stickGewürze1 Stück
waterAndere1,5 Liter
pro Portion
Nährwerte
124kcal
- Kohlenhydrate
- 29 g
- Eiweiß
- 1 g
- Fett
- 0 g
was Sie verwenden
Utensilien
Kochtopf
Standmixer- Sieb
Zitruspresse
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the pineapple
- Wash the pineapple and save the peels.
- Juice the pineapple flesh and set the juice aside.
- Schritt 2
Wash the zobo leaves
- Give the zobo leaves a good wash.
- Schritt 3
Boil the zobo mixture
- Add the zobo leaves, pineapple peels, ginger, cloves, cinnamon and orange slices to a pot.
- Add the water and let it boil.
- Schritt 4
Juice the fruit
- Juice the pineapple and oranges.
- Schritt 5
Blend the dates
- Remove the seeds from the dates.
- Blend them with a little water until smooth.
- Schritt 6
Strain and mix
- Once the zobo has cooled down, strain it.
- Mix it with the pineapple juice, orange juice and blended dates.
- Schritt 7
Serve
- Give everything a good mix and serve over ice.