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Garlic Butter Scallops
Hauptgericht

Garlic Butter Scallops

20 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • scallops (patted dry, side muscle removed)Fisch400 g
  • butter (divided)Milchprodukte40 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • lemon (cut into wedges)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

337kcal

Kohlenhydrate
6 g
Eiweiß
31 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the scallops

    • Pat the scallops dry with paper towel.
    • Season both sides with salt and black pepper.
    Schritt 1
  2. Sear the scallops

    • Heat the olive oil in a frying pan over high heat.
    • Add the scallops and sear undisturbed until golden on the bottom.
    • Flip and sear the other side until just cooked through.
    Schritt 2
  3. Add garlic butter

    • Lower the heat and add the butter and garlic.
    • Spoon the foaming garlic butter over the scallops.
    Schritt 3
  4. Finish and serve

    • Squeeze lemon juice over the scallops and sprinkle with parsley.
    • Serve immediately with lemon wedges.
    Schritt 4