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Garlic Butter Steak with Cauliflower Mash & Broccolini
Hauptgericht

Garlic Butter Steak with Cauliflower Mash & Broccolini

30 Min.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • ribeye steak (brought to room temperature, patted dry, cut into 1-inch cubes)Fleisch570 g
  • sea salt (to taste)Gewürze3 g
  • garlic powderGewürze3 g
  • black pepper (freshly ground)Gewürze2 g
  • olive oil (for searing)Vorräte15 ml
  • butter (melted)Milchprodukte57 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • fresh parsley (minced)Obst & Gemüse4 g
  • fresh chives (chopped)Obst & Gemüse3 g
  • fresh thyme (leaves picked)Obst & Gemüse1 g
  • chili flakes (optional)Gewürze500 mg

pro Portion

Nährwerte

735kcal

Kohlenhydrate
3 g
Eiweiß
63 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the garlic herb butter

    • Melt the butter in a small bowl.
    • Add the garlic, parsley, chives, thyme, chili flakes and sea salt.
    • Mix until well combined.
    Schritt 1
  2. Prepare the steak

    • Bring the steak to room temperature and pat it dry.
    • Season with sea salt, garlic powder and black pepper.
    • Cut into 1-inch cubes.
    Schritt 2
  3. Sear the steak

    • Heat the cast iron skillet over medium heat with olive oil.
    • Sear the cubes on the first side, then flip.
    • Add half of the butter mixture and baste while searing.
    Schritt 3
  4. Plate and finish

    • Plate the steak.
    • Drizzle with the pan juices and the remaining garlic butter.
    Schritt 4