Hauptgericht
Garlic Onion Marinated Grilled Chicken
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Garlic Onion Marinated Grilled Chicken
was Sie brauchen
Zutaten
chicken (thighs or breasts, trimmed)Fleisch800 g
garlic (cloves, minced)Obst & Gemüse4 Stücke
onion (grated or finely chopped)Obst & Gemüse1 Stück
olive oilVorräte60 ml
seasoning mix (salt, pepper and spices)Gewürze10 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml
pro Portion
Nährwerte
356kcal
- Kohlenhydrate
- 3 g
- Eiweiß
- 42 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Grill
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Make the marinade
- Combine the garlic, onion, olive oil, lemon juice and seasoning mix in a bowl.
- Stir into a loose paste.
- Schritt 2
Marinate the chicken
- Coat the chicken thoroughly in the marinade.
- Cover and let it sit so the flavors soak in.
- Schritt 3
Heat the grill
- Get the community grill hot and clean the grates.
- Schritt 4
Grill the chicken
- Place the chicken on the grill.
- Turn occasionally until cooked through and nicely charred.
- Schritt 5
Rest and serve
- Take the chicken off the grill and let it rest briefly.
- Serve hot.