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Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
1 Std. 10 Min.Für 1Nutri-Score C€€
C
1 Std. 10 Min.
1 Std. 10 Min.Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
was Sie brauchen
Zutaten
avocado (mashed)Obst & Gemüse0,5 Stücke
feta cheese (crumbled)Milchprodukte20 g- yogurtMilchprodukte60 ml
chives (chopped)Obst & Gemüse3 g
garlic granulesGewürze1 g
lemon (juiced)Obst & Gemüse0,3 Stücke
saltGewürze1 g
romaine lettuce (shredded)Obst & Gemüse60 g
chicken breast (butterflied and flattened)Fleisch200 g
egg (whisked)Milchprodukte1 Stück
paprikaGewürze1 g
panko breadcrumbsBackwaren50 g- vegetable oil (for frying)Vorräte100 ml
garlic (sliced)Obst & Gemüse1 Stück
salted butterMilchprodukte30 g
parsley (chopped)Obst & Gemüse5 g
potato (peeled and cut into wedges)Obst & Gemüse1 Stück
olive oilVorräte30 ml
parmesan (grated)Milchprodukte15 g
pro Portion
Nährwerte
1.493kcal
- Kohlenhydrate
- 75 g
- Eiweiß
- 62 g
- Fett
- 105 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Nudelholz
Bratpfanne
Stielkasserolle
Backblech
Backofen
Seiher
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Make the avocado feta dip
- Mash the avocado with the feta, yogurt, chives, garlic granules, lemon juice and salt until combined.
- Set aside and top with the romaine lettuce when serving.
- Schritt 2
Prepare the chicken
- Butterfly the chicken breast and flatten it with a rolling pin.
- Whisk the egg in a bowl and dip the chicken in it.
- Combine the panko breadcrumbs with the paprika, salt and garlic granules, then coat the chicken in the mixture.
- Schritt 3
Fry the chicken
- Heat the oil in a frying pan over medium-high heat.
- Fry the chicken for 3-4 minutes on each side until golden and cooked through.
- Schritt 4
Make the garlic brown butter
- Slice the garlic and fry it in the salted butter with the chopped parsley over medium heat until the garlic slices are golden.
- Remove the garlic chips and reserve them for later.
- Schritt 5
Cook the potato wedges
- Peel the potato, cut into wedges and boil for 5-8 minutes.
- Drain and leave to dry for 10 minutes.
- Transfer to a baking tray, coat with the olive oil and salt and roast at 200 °C for around 35 minutes.
- Schritt 6
Assemble and serve
- Garnish the chicken with grated parmesan and the reserved garlic chips.
- Sprinkle the potatoes with chives and serve with the avocado dip and lettuce.