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Garlic Parmesan Wings with Mac and Cheese
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Garlic Parmesan Wings with Mac and Cheese

1 Std. 15 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken wings (separated into flats and drumettes, patted dry)Fleisch1 kg
  • flourGetreide120 g
  • corn starchVorräte60 g
  • baking powderVorräte10 g
  • smoked paprikaGewürze8 g
  • onion powderGewürze6 g
  • garlic powderGewürze6 g
  • saltGewürze8 g
  • black pepper (ground)Gewürze4 g
  • eggs (beaten)Milchprodukte2 Stücke
  • frying oil (for deep frying)Vorräte1 Liter
  • butter (melted)Milchprodukte80 g
  • garlic (cloves, minced)Obst & Gemüse6 Stücke
  • parmesan (finely grated)Milchprodukte80 g
  • parsley (chopped)Obst & Gemüse10 g
  • red pepper flakesGewürze3 g
  • mayoVorräte60 g
  • macaroniGetreide400 g
  • milkMilchprodukte400 ml
  • cheddar (grated)Milchprodukte200 g

pro Portion

Nährwerte

1.370kcal

Kohlenhydrate
100 g
Eiweiß
63 g
Fett
80 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Kochtopf
  • Stielkasserolle
  • Seiher
  • Küchenzange
  • Schneebesen
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Make the coating

    • Mix the flour, corn starch, baking powder, smoked paprika, onion powder, garlic powder, salt and pepper in a bowl.
    • Beat the eggs in a second bowl.
    Schritt 1
  2. Coat the wings

    • Dip each wing in the beaten eggs.
    • Press the wings into the seasoned flour mixture until fully coated.
    Schritt 2
  3. Fry the wings

    • Heat the frying oil to 175 °C.
    • Fry the wings in batches until golden and cooked through, about 8 min per batch.
    • Drain on a rack or paper towels.
    Schritt 3
  4. Make the garlic parmesan sauce

    • Melt the butter in a saucepan.
    • Add the minced garlic and red pepper flakes and cook until fragrant, about 1 min.
    • Stir in the parmesan, mayo and chopped parsley.
    Schritt 4
  5. Toss the wings

    • Toss the fried wings in the garlic parmesan sauce until evenly coated.
    Schritt 5
  6. Cook the macaroni

    • Boil the macaroni in salted water until al dente, about 9 min.
    • Drain well.
    Schritt 6
  7. Make the cheese sauce

    • Melt butter in a saucepan and whisk in flour to make a roux.
    • Pour in the milk and whisk until thickened, about 5 min.
    • Add the cheddar and parmesan and stir until melted and smooth.
    Schritt 7
  8. Combine and serve

    • Fold the macaroni into the cheese sauce.
    • Serve the mac and cheese alongside the garlic parmesan wings.
    Schritt 8