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Garlic Pepper Chicken Fry
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Garlic Pepper Chicken Fry

40 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • chicken (cut into small pieces)Fleisch500 g
  • garlic cloves (peeled)Obst & Gemüse12 Stücke
  • ginger (small piece, peeled)Obst & Gemüse10 g
  • curry leaves (sprigs)Obst & Gemüse2 Stücke
  • green chilli (slit)Obst & Gemüse1 Stück
  • fennel seeds (half teaspoon)Gewürze1 g
  • pepper (half teaspoon, crushed)Gewürze1 g
  • coriander powder (one teaspoon)Gewürze3 g
  • oil (two tablespoons)Vorräte30 ml
  • cumin seeds (half teaspoon)Gewürze1 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomato (chopped)Obst & Gemüse1 Stück
  • turmeric powder (half teaspoon)Gewürze2 g
  • garam masala (quarter teaspoon)Gewürze1 g
  • pepper (one teaspoon, crushed)Gewürze2 g
  • coriander leaves (chopped)Obst & Gemüse10 g
  • salt (to taste)Gewürze5 g

pro Portion

Nährwerte

355kcal

Kohlenhydrate
7 g
Eiweiß
35 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Mörser mit Stößel

Schritt für Schritt

Zubereitung

  1. Crush the aromatics

    • Crush the garlic cloves, ginger, green chilli, fennel seeds and half the pepper into a coarse paste.
    • Add salt and turmeric powder and mix.
    Schritt 1
  2. Marinate the chicken

    • Coat the chicken pieces with the crushed paste and coriander powder.
    • Mix well and let it rest.
    Schritt 2
  3. Fry the chicken

    • Heat the oil in a frying pan and add cumin seeds and curry leaves.
    • Add the marinated chicken and fry on medium heat until browned and cooked through, turning occasionally.
    Schritt 3
  4. Build the masala

    • Add the chopped onion and fry until golden.
    • Add the tomato and cook until soft and the oil separates.
    Schritt 4
  5. Finish with pepper and herbs

    • Stir in the remaining pepper and the garam masala.
    • Add coriander leaves and curry leaves, toss and serve hot.
    Schritt 5