Hauptgericht
General Tso Chicken
35 Min.Für 1Nutri-Score B€€
B
35 Min.
35 Min.General Tso Chicken
was Sie brauchen
Zutaten
boneless skinless chicken breast (cut into 1/2 inch cubes)Fleisch340 g
cornstarch (2 tbsp for coating, 1 tsp for the sauce)Vorräte23 g
garlic powderGewürze3 g
onion powderGewürze3 g- white pepperGewürze1 g
olive oil sprayVorräte5 ml
garlic (minced)Obst & Gemüse2 Stücke
ginger (grated)Obst & Gemüse6 g- reduced sodium chicken brothVorräte120 ml
reduced sodium soy sauceVorräte15 ml- hoisin sauceVorräte60 g
- rice vinegarVorräte15 ml
- red pepper flakesGewürze1 g
pro Portion
Nährwerte
559kcal
- Kohlenhydrate
- 50 g
- Eiweiß
- 69 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Bratpfanne
Rührschüssel
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Cut and season the chicken
- Cut the chicken breast into 1/2 inch cubes.
- Season with garlic powder, onion powder and white pepper and mix until fully incorporated.
- Schritt 2
Coat the chicken
- Add the cornstarch on top of the chicken and mix until each piece is fully coated.
- Lightly spray the coated chicken with olive oil.
- Schritt 3
Air fry the chicken
- Air fry at 400 °F for 18 minutes.
- Schritt 4
Prepare the aromatics
- Mince the garlic cloves.
- Grate the ginger.
- Schritt 5
Build the sauce
- Add the chicken broth to a pan or mid-sized skillet.
- Add the minced garlic and grated ginger.
- Add the soy sauce, hoisin sauce and rice vinegar, then mix well.
- Schritt 6
Simmer the sauce
- Simmer on medium-low heat.
- Schritt 7
Thicken the sauce
- Add the cornstarch and mix it in.
- Continue to simmer until the sauce thickens.
- Schritt 8
Season the sauce
- Sprinkle in a small amount of red pepper flakes.
- Schritt 9
Coat the chicken and serve
- Add the cooked chicken to the sauce and toss to coat.
- Serve and enjoy.