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Gigantes Skordati (Baked Butter Beans with Lemon, Garlic & Herbs)
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Gigantes Skordati (Baked Butter Beans with Lemon, Garlic & Herbs)

45 Min.Für 3Nutri-Score B€
von @chefmarinie2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • extra virgin olive oilVorräte90 ml
  • red onion (medium, finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, finely chopped)Obst & Gemüse6 Stücke
  • paprika (1 tsp)Gewürze1 g
  • dried oregano (1 tsp)Gewürze1 g
  • salt (to taste)Gewürze3 g
  • butter beans (drained)Vorräte400 g
  • lemon zest (zest of ½ lemon)Obst & Gemüse1 Stück
  • lemon juice (juice of 1½ lemons)Obst & Gemüse70 ml
  • fresh parsley (finely chopped)Obst & Gemüse20 g
  • fresh dill (finely chopped)Obst & Gemüse20 g

pro Portion

Nährwerte

214kcal

Kohlenhydrate
21 g
Eiweiß
7 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the finely chopped red onion and sauté until softened.
    Schritt 1

  2. Add garlic, spices and beans

    • Add the garlic, paprika, oregano and a generous pinch of salt and cook until fragrant.
    • Add the butter beans, lemon zest and lemon juice.
    Schritt 2

  3. Simmer covered

    • Lower the heat, cover with a lid and simmer.
    • Meanwhile, preheat the oven to 180 °C fan.
    Schritt 3

  4. Bake until golden

    • Transfer the beans to a baking dish.
    • Bake until golden and bubbling.
    Schritt 4

  5. Finish with fresh herbs

    • Stir the fresh parsley and dill through the beans.
    • Bake again until the herbs have softened.
    Schritt 5

  6. Serve

    • Serve warm with crusty bread or pitta to mop up the zoumi.
    Schritt 6
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