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Glacial Lake Spotted Trout
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Glacial Lake Spotted Trout

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • spotted trout (whole, gutted and cleaned)Fisch2 Stücke
  • oilVorräte20 ml
  • saltGewürze4 g
  • black pepper (freshly ground)Gewürze2 g
  • lemon (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

340kcal

Kohlenhydrate
4 g
Eiweiß
45 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Clean and season the trout

    • Rinse the trout in the lake water and pat dry.
    • Season inside and out with salt and black pepper.
    Schritt 1
  2. Heat the pan

    • Set the pan over the fire and heat the oil until shimmering.
    Schritt 2
  3. Cook the trout

    • Lay the trout in the hot pan and cook undisturbed until the skin is crisp and golden.
    • Flip once and cook the other side until the flesh flakes easily.
    Schritt 3
  4. Serve

    • Serve the trout hot with lemon wedges squeezed over.
    Schritt 4