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Golden Creamy Butter Beans
35 Min.Für 4Nutri-Score B€
B
35 Min.
35 Min.Golden Creamy Butter Beans
was Sie brauchen
Zutaten
onion (chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
ginger (minced)Obst & Gemüse20 g
turmeric (ground)Gewürze1 Stück- lemon seeds (ground)Gewürze1 Stück
black pepper (ground)Gewürze1 Stück
tomato pasteVorräte2 Stücke
vegetable brothVorräte250 ml- coconut milkVorräte400 ml
- butter beans (drained and rinsed)Vorräte480 g
olive oilVorräte30 ml
cilantro (chopped)Obst & Gemüse15 g
pro Portion
Nährwerte
323kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 8 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the aromatics
- Chop the onion.
- Mince the garlic and ginger.
- Schritt 2
Fry the onion
- Heat the olive oil in a pan and fry the onion until translucent.
- Schritt 3
Add the spices and tomato paste
- Add the garlic, ginger, turmeric, lemon seeds and black pepper and fry briefly.
- Stir in the tomato paste and fry to develop umami.
- Schritt 4
Simmer the beans
- Pour in the vegetable broth and coconut milk, then add the butter beans.
- Cook until the beans release their starches and the sauce thickens.
- Schritt 5
Finish and serve
- Swirl some coconut milk on top.
- Sprinkle with chopped cilantro.
- Serve with toasted bread or rice.
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