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Golden Lemon Orzo Soup
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Golden Lemon Orzo Soup

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • carrot (diced)Obst & Gemüse2 Stücke
  • celery (diced)Obst & Gemüse2 Stücke
  • turmeric (ground)Gewürze3 g
  • vegetable stockVorräte1,5 Liter
  • orzoGetreide200 g
  • lemon (zested and juiced)Obst & Gemüse2 Stücke
  • eggMilchprodukte2 Stücke
  • parmesan (finely grated)Milchprodukte40 g
  • spinach (fresh)Obst & Gemüse100 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

310kcal

Kohlenhydrate
44 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Schneebesen
  • Reibe
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Sweat the vegetables

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, carrot and celery and cook until softened.
    • Stir in the garlic and turmeric and cook until fragrant.
    Schritt 1
  2. Simmer the soup

    • Pour in the vegetable stock and bring to a boil.
    • Add the orzo and simmer until al dente.
    • Season with salt and pepper.
    Schritt 2
  3. Prepare the lemon-egg mixture

    • Whisk the eggs with the lemon zest, lemon juice and grated parmesan in a bowl.
    • Ladle a little hot broth into the mixture while whisking to temper it.
    Schritt 3
  4. Thicken and finish

    • Take the pot off the heat and slowly whisk in the lemon-egg mixture.
    • Stir in the spinach until wilted.
    • Adjust the seasoning and serve hot.
    Schritt 4