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Grandma's Steamed Broccoli with Garlic, Lemon and Red Pepper
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Grandma's Steamed Broccoli with Garlic, Lemon and Red Pepper

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • broccoli (cut into florets)Obst & Gemüse700 g
  • waterGetränke250 ml
  • butter (divided)Milchprodukte40 g
  • saltGewürze5 g
  • olive oilVorräte15 ml
  • red chili flakesGewürze2 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • black pepper (ground)Gewürze1 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

154kcal

Kohlenhydrate
13 g
Eiweiß
5 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Steam the broccoli

    • Pour the water into a pan and add the butter and salt.
    • Add the broccoli straight into the pan.
    • Cover and steam until the broccoli is soft but still has a bite.
    Schritt 1
  2. Drain and dry

    • Drain the broccoli in a colander.
    • Pat it dry.
    Schritt 2
  3. Make the garlic butter

    • Melt the butter in the pan with the olive oil.
    • Add the red chili flakes, garlic, salt and pepper.
    Schritt 3
  4. Finish with lemon

    • Add the broccoli back to the pan and toss to coat.
    • Zest a little lemon over the top.
    • Squeeze some lemon juice over the broccoli and serve.
    Schritt 4