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Greek Bean Salad (Fasolia Piaz)
Beilage

Greek Bean Salad (Fasolia Piaz)

40 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • cannellini beans (canned, drained)Vorräte4 Stücke
  • saltGewürze6 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • garlic (finely grated or minced)Obst & Gemüse2 Stücke
  • olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • fresh dill (chopped)Obst & Gemüse10 g
  • fresh parsley (chopped)Obst & Gemüse15 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

204kcal

Kohlenhydrate
22 g
Eiweiß
8 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mikrowelle
  • Rührschüssel
  • Seiher
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Drain and salt the beans

    • Drain the cannellini beans in a colander.
    • Transfer the beans to a bowl and season with salt.
    Schritt 1
  2. Microwave the beans

    • Microwave the salted beans on high until hot and slightly swollen.
    Schritt 2
  3. Dress the hot beans

    • Add the vinegar, garlic, olive oil and sliced red onion to the hot beans.
    • Toss so the beans absorb the dressing as they cool.
    Schritt 3
  4. Let the salad rest

    • Let the salad sit until it reaches room temperature, so the onion mellows.
    Schritt 4
  5. Finish with herbs and lemon

    • Stir in the chopped dill and parsley.
    • Add the lemon juice, taste and adjust the seasoning, then serve.
    Schritt 5