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Greek Chicken Sheet Pan Dinner
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Greek Chicken Sheet Pan Dinner

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken breast (cut into 1–2 inch cubes)Fleisch450 g
  • zucchini (quartered)Obst & Gemüse3 Stücke
  • grape tomatoes (whole)Obst & Gemüse150 g
  • white or red onion (slivered)Obst & Gemüse1 Stück
  • baby potatoes (quartered)Obst & Gemüse300 g
  • olive oil (for the potatoes)Vorräte30 ml
  • paprika (for the potatoes)Gewürze2 g
  • garlic powder (for the potatoes)Gewürze2 g
  • salt (for the potatoes)Gewürze5 g
  • black pepper (for the potatoes)Gewürze2 g
  • olive oil (for the marinade)Vorräte30 ml
  • apple cider vinegar (for the marinade)Vorräte30 ml
  • honey (for the marinade)Vorräte21 g
  • oregano (dried, for the marinade)Gewürze1 g
  • salt (for the marinade)Gewürze5 g
  • black pepper (for the marinade)Gewürze2 g
  • lemon (half juiced for the marinade, half for the vinaigrette)Obst & Gemüse1 Stück
  • garlic powder (for the marinade)Gewürze2 g
  • paprika (for the marinade)Gewürze2 g
  • plain Greek yogurt (for the vinaigrette)Milchprodukte60 g
  • honey (for the vinaigrette)Vorräte21 g
  • apple cider vinegar (for the vinaigrette)Vorräte15 ml
  • garlic powder (for the vinaigrette)Gewürze1 g
  • feta cheese (crumbled, for the vinaigrette)Milchprodukte60 g
  • salt (for the vinaigrette)Gewürze2 g
  • black pepper (for the vinaigrette)Gewürze1 g
  • oregano (dried, for the vinaigrette)Gewürze1 g
  • olive oil (for the vinaigrette)Vorräte30 ml
  • feta cheese (crumbled, for topping)Milchprodukte60 g
  • kalamata olives (chopped)Vorräte40 g

pro Portion

Nährwerte

461kcal

Kohlenhydrate
24 g
Eiweiß
33 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backofen
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Season and roast the potatoes

    • Quarter the baby potatoes and place them in a bowl.
    • Toss with olive oil, black pepper, oregano, paprika, salt and garlic powder.
    • Spread them on a sheet pan and bake at 425 °F.
    Schritt 1
  2. Marinate the chicken and vegetables

    • Cut the onion into slivers, quarter the zucchini and cut the chicken into 1–2 inch chunks.
    • In a bowl, combine olive oil, black pepper, apple cider vinegar, paprika, oregano, salt, honey, lemon juice and garlic powder.
    • Add the chicken, zucchini, onion and grape tomatoes and toss to coat; let sit until the potatoes are ready.
    Schritt 2
  3. Add chicken and vegetables to the pan

    • Once the potatoes are about three quarters done, add the marinated chicken and vegetables to the sheet pan.
    • Return to the oven and bake until the chicken is cooked through.
    Schritt 3
  4. Make the yogurt vinaigrette

    • Combine Greek yogurt, lemon juice, apple cider vinegar, olive oil, oregano, black pepper, honey, feta, salt and garlic powder.
    • Shake or whisk well; thin with a little water if too thick.
    Schritt 4
  5. Finish and serve

    • Check the chicken reaches 165 °F with a thermometer.
    • Top with crumbled feta and chopped kalamata olives.
    • Drizzle the vinaigrette on top or serve it as a dip.
    Schritt 5