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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki
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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • cucumber (half diced for the salad, half grated and strained for the tzatziki)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse0,5 Stücke
  • tomatoes (diced)Obst & Gemüse180 g
  • olives (drained)Obst & Gemüse70 g
  • feta (crumbled)Milchprodukte75 g
  • olive oil (for the salad)Vorräte30 ml
  • salt (for the salad)Gewürze1,5 g
  • black pepper (for the salad)Gewürze500 mg
  • Greek yogurtMilchprodukte360 g
  • garlic (grated, for the tzatziki)Obst & Gemüse3 Stücke
  • olive oil (for the tzatziki)Vorräte30 ml
  • vinegarVorräte15 ml
  • salt (for the tzatziki)Gewürze3 g
  • black pepper (for the tzatziki)Gewürze500 mg
  • chicken breasts (cut into cubes)Fleisch2 Stücke
  • lemon (juiced, plus a wedge for serving)Obst & Gemüse1,5 Stücke
  • garlic (minced, for the marinade)Obst & Gemüse4 Stücke
  • olive oil (for the marinade)Vorräte60 ml
  • parsley (chopped)Obst & Gemüse15 g
  • oregano (dried)Gewürze6 g
  • chili flakesGewürze1 g
  • salt (for the marinade)Gewürze5 g
  • black pepper (for the marinade)Gewürze1 g
  • basmati rice (cooked, for serving)Getreide300 g
  • pita bread (toasted, for serving)Backwaren4 Stücke

pro Portion

Nährwerte

738kcal

Kohlenhydrate
75 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Reibe
  • Spieß ×4
  • Grill
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prepare the Greek salad

    • Dice the cucumber and tomatoes, slice the red onion and add everything to a bowl with the olives.
    • Toss together and keep chilled; add the olive oil, salt, pepper and crumbled feta just before serving to keep it crisp.
    Schritt 1
  2. Make the tzatziki

    • Grate and strain the cucumber to remove excess water.
    • Mix it with the Greek yogurt, grated garlic, olive oil, vinegar, salt and pepper.
    • Refrigerate until ready to serve; it keeps up to five days.
    Schritt 2
  3. Marinate the chicken

    • In a large bowl, combine the lemon juice, minced garlic, olive oil, chopped parsley, oregano, chili flakes, salt and pepper.
    • Add the cubed chicken breasts and mix to coat well.
    • Cover and marinate in the fridge for at least 30 minutes, or up to overnight.
    Schritt 3
  4. Skewer and grill the chicken

    • Thread the marinated chicken cubes onto skewers.
    • Grill on a griddle, barbecue or pan over the stove for 8 to 12 minutes, turning on all sides until cooked through.
    Schritt 4
  5. Plate and serve

    • Serve the chicken with basmati rice, Greek salad, tzatziki, a lemon wedge and toasted pita bread.
    • Finish the salad with the olive oil and feta right before serving.
    Schritt 5