Hauptgericht
Greek Dinner Bowl
30 Min.Für 2Nutri-Score A€€
A
30 Min.
30 Min.Greek Dinner Bowl
rezept von
michaelahawthorn7
@michaelahawthorn7
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (cut into strips)Fleisch300 g
olive oilVorräte15 ml
dried oreganoGewürze2 g
garlic (minced)Obst & Gemüse2 Stücke
cucumber (diced)Obst & Gemüse1 Stück
cherry tomatoes (halved)Obst & Gemüse150 g
red onion (thinly sliced)Obst & Gemüse1 Stück
Greek yogurtMilchprodukte150 g
feta (crumbled)Milchprodukte60 g
lemon (juiced)Obst & Gemüse1 Stück
cooked riceGetreide200 g
saltGewürze2 g
pro Portion
Nährwerte
440kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 39 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Toss the chicken strips with the olive oil, oregano, garlic and salt.
- Schritt 2
Cook the chicken
- Sear the chicken in a hot pan until golden and cooked through.
- Schritt 3
Prepare the salad
- Combine the cucumber, cherry tomatoes and red onion in a bowl.
- Squeeze over the lemon juice and season with salt.
- Schritt 4
Assemble the bowls
- Divide the rice between bowls.
- Top with the chicken, salad, Greek yogurt and crumbled feta.