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Greek Lentil Meatballs with Tzatziki
50 Min.Für 4Nutri-Score B€
B
50 Min.
50 Min.Greek Lentil Meatballs with Tzatziki
was Sie brauchen
Zutaten
cooked brown lentils (cooked, drained (canned is fine))Vorräte300 g
red onion (finely chopped)Obst & Gemüse0,5 Stücke- bread crumbsBackwaren90 g
fresh mint (chopped)Obst & Gemüse15 g- fresh parsley (chopped)Obst & Gemüse15 g
tomato pasteVorräte30 g
eggMilchprodukte1 Stück
saltGewürze4 g
black pepper (ground)Gewürze1 g
paprikaGewürze1 g
oregano (dried)Gewürze500 mg
soy sauceVorräte15 ml
lemon (juiced, divided between meatballs and tzatziki)Obst & Gemüse1 Stück
yogurtMilchprodukte125 g
cucumber (shredded)Obst & Gemüse40 g
garlic (clove, minced)Obst & Gemüse1 Stück- fresh dill (chopped)Obst & Gemüse10 g
pro Portion
Nährwerte
207kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 11 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Küchenmaschine
Backblech
Rührschüssel
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 220 °C (425 °F).
- Schritt 2
Blend the meatball mixture
- Add the lentils, red onion, bread crumbs, mint, parsley, tomato paste, egg, salt, black pepper, paprika, oregano, soy sauce and lemon juice to a food processor.
- Pulse until combined but not pureed, keeping a little texture.
- Schritt 3
Shape the meatballs
- Roll the mixture into meatballs and place them on a baking tray lined with parchment paper.
- Schritt 4
Bake the meatballs
- Bake the meatballs until firm and golden.
- Schritt 5
Make the tzatziki
- Mix the yogurt, shredded cucumber, lemon juice, salt, black pepper, garlic and dill in a bowl.
- Schritt 6
Serve
- Serve the meatballs with the tzatziki and sides of choice, such as vegetables and cooked grains.
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