Skip to content
Greek Meatball and Orzo Bowls with Tzatziki
Hauptgericht

Greek Meatball and Orzo Bowls with Tzatziki

45 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • Greek yoghurtMilchprodukte400 g
  • breadcrumbsBackwaren50 g
  • pork minceFleisch500 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • dried dillGewürze3 g
  • dried oreganoGewürze6 g
  • chilli flakesGewürze1 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • feta cheese (crumbled)Milchprodukte100 g
  • extra virgin olive oilVorräte30 ml
  • honeyVorräte30 ml
  • cucumber (part grated, part thinly sliced)Obst & Gemüse1 Stück
  • dried orzoGetreide240 g
  • fresh rocketObst & Gemüse60 g
  • fresh mint (finely chopped)Obst & Gemüse15 g
  • fresh parsley (finely chopped)Obst & Gemüse15 g
  • cherry tomatoes (quartered)Obst & Gemüse150 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

571kcal

Kohlenhydrate
51 g
Eiweiß
33 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle
  • Reibe
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the breadcrumbs and make the meatball mixture

    • In a mixing bowl, combine part of the yoghurt with the breadcrumbs and a dash of water.
    • Leave to sit for 5 minutes, then add the pork mince, garlic, dried dill, dried oregano, chilli flakes and lemon zest.
    • Crumble in half of the feta, season with pepper and a little salt, then roll into 16-20 even sized balls.
    Schritt 1
  2. Cook the meatballs

    • Bring a frying pan to a medium heat with a drizzle of oil and cook the meatballs until golden brown and cooked through, gently turning so all sides caramelise.
    • Lower the heat, drizzle over the honey and swirl in the pan to coat.
    Schritt 2
  3. Cook the orzo

    • Cook the orzo as per pack instructions.
    • Strain and rinse under cold water to cool.
    Schritt 3
  4. Make the tzatziki

    • Grate part of the cucumber and press in a paper towel to remove excess water.
    • Combine in a bowl with the remaining yoghurt, garlic, dill, lemon juice and seasoning to taste.
    Schritt 4
  5. Assemble the bowls

    • Toss the orzo, rocket and half of the herbs with a drizzle of oil, then divide into four bowls.
    • Top with the meatballs, thinly slice the remaining cucumber and divide amongst the bowls with the tomatoes and onion.
    • Spoon the tzatziki into the bowls, sprinkle with the remaining herbs and crumble the leftover feta over top.
    Schritt 5