Hauptgericht
Greek-Style Chicken Meatballs with Manestra (Orzo)
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.Greek-Style Chicken Meatballs with Manestra (Orzo)
was Sie brauchen
Zutaten
ground chickenFleisch225 g
red onion (finely chopped)Obst & Gemüse40 g
garlic (grated or minced)Obst & Gemüse2 Stücke
eggMilchprodukte1 Stück
olive oilVorräte15 ml
saltGewürze3 g
black pepper (ground)Gewürze1 g
dill (chopped)Obst & Gemüse3 g
lemon pepper adobo seasoningGewürze3 g
dried oreganoGewürze2 g
feta cheese (crumbled)Milchprodukte60 g
orzoGetreide90 g
chicken brothVorräte240 ml
butterMilchprodukte15 g
parmesan (grated)Milchprodukte15 g
pro Portion
Nährwerte
469kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 31 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, chopped red onion, garlic, egg, olive oil, salt, pepper, dill, lemon pepper seasoning, oregano and crumbled feta.
- Mix everything together until evenly combined.
- Schritt 2
Shape the meatballs
- Roll the mixture into evenly sized balls, about the size of your palm.
- Place them on a piece of foil in the air fryer basket, leaving space between them.
- Schritt 3
Air fry the meatballs
- Air fry at 190 °C for about 12 minutes.
- Flip the meatballs halfway through cooking, until golden and cooked through.
- Schritt 4
Start the manestra
- In a saucepan, combine the orzo and chicken broth, using twice as much liquid as pasta.
- Bring to a boil over high heat.
- Schritt 5
Simmer the orzo
- Lower the heat to low, then add the butter, salt and pepper.
- Cover and simmer until the orzo is creamy and tender.
- Schritt 6
Serve
- Spoon the manestra onto plates alongside the meatballs.
- Finish with grated parmesan on top.