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Greek Yogurt Bagel Sandwich
Frühstück

Greek Yogurt Bagel Sandwich

45 Min.Für 1Nutri-Score C€
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was Sie brauchen

Zutaten

1 Person
  • Greek yogurtMilchprodukte80 g
  • Self-rising flourGetreide40 g
  • SaltGewürze2 g
  • Everything bagel seasoningGewürze5 g
  • Avocado (sliced)Obst & Gemüse0,3 Stücke
  • Eggs (cooked)Milchprodukte2 Stücke
  • Colby jack cheese (sliced)Milchprodukte30 g
  • ArugulaObst & Gemüse20 g

pro Portion

Nährwerte

552kcal

Kohlenhydrate
45 g
Eiweiß
30 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Make the dough

    • Combine the Greek yogurt and self-rising flour in a bowl with the salt.
    • Mix until a dough forms, about 5 minutes; it may seem dry at first.
    • Add more yogurt if too dry or more flour if too wet.
    Schritt 1
  2. Shape the bagel

    • Roll the dough into a rough log.
    • Connect the ends to form a bagel shape.
    Schritt 2
  3. Add the topping

    • Brush the top with water or egg wash.
    • Sprinkle with everything bagel seasoning.
    Schritt 3
  4. Air fry the bagel

    • Air fry at 350°F for 12 minutes.
    • Flip and cook for 5 more minutes.
    Schritt 4
  5. Cool and slice

    • Let the bagel cool for 10 minutes.
    • Slice it open.
    Schritt 5
  6. Assemble the sandwich

    • Fill the bagel with avocado, eggs, Colby jack cheese and arugula.
    Schritt 6