Soße
Green Chutney
10 Min.Für 6Nutri-Score A€
A
10 Min.
10 Min.Green Chutney
was Sie brauchen
Zutaten
mint leaves (packed)Obst & Gemüse25 g
fresh coriander (packed)Obst & Gemüse25 g- green chilli (whole)Obst & Gemüse1 Stück
garlic (peeled)Obst & Gemüse2 Stücke
ginger (1 inch piece, peeled)Obst & Gemüse1 Stück
cumin powder (ground)Gewürze1 g
salt (to taste)Gewürze1,5 g
sugarVorräte2 g
lemon (juiced)Obst & Gemüse0,5 Stücke
ice cube (optional)Andere1 Stück
water (cold)Getränke60 ml
yogurt (to adjust intensity)Milchprodukte100 g
pro Portion
Nährwerte
13kcal
- Kohlenhydrate
- 2 g
- Eiweiß
- 1 g
- Fett
- 1 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Gather the ingredients
- Collect the mint leaves, coriander, garlic, ginger, green chilli, cumin powder, salt, sugar and lemon juice.
- Schritt 2
Blend everything together
- Add the mint leaves, coriander, garlic, ginger, green chilli, cumin powder, salt, sugar and lemon juice to the blender.
- Add the ice cube and water.
- Grind everything together until smooth.
- Schritt 3
Adjust the consistency
- Add a little more water if needed so the chutney blends smoothly.
- Schritt 4
Make it creamy (optional)
- Stir yogurt into the chutney to soften the intensity for curry or rice.
- For a raita, use more yogurt with only a small amount of chutney.