Frühstück
Green Smoothie Bowl
10 Min.Für 1Nutri-Score A€€
A
10 Min.
10 Min.Green Smoothie Bowl
was Sie brauchen
Zutaten
banana (half for the smoothie, half sliced for topping)Obst & Gemüse1 Stück
berries (fresh or frozen)Obst & Gemüse100 g- frozen mango (frozen chunks)Obst & Gemüse100 g
chia seeds (plus extra for topping)Nüsse & Samen15 g
coconut milk (any milk works)Milchprodukte100 ml
spinach (a handful, fresh)Obst & Gemüse30 g- goji berries (for topping)Nüsse & Samen10 g
pro Portion
Nährwerte
402kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 7 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the smoothie
- Add the banana, berries, frozen mango, chia seeds, coconut milk and spinach to a blender.
- Blend until thick and smooth, scraping down the sides as needed.
- Schritt 2
Serve and top
- Pour the smoothie into a bowl.
- Top with the sliced banana, goji berries and a sprinkle of chia seeds.
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