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Grilled Whole Fish with Soft Ugali
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Grilled Whole Fish with Soft Ugali

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • whole fish (cleaned and scaled)Fisch1,5 kg
  • saltGewürze15 g
  • black pepper (ground)Gewürze3 g
  • garlic (crushed)Obst & Gemüse4 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • vegetable oilVorräte45 ml
  • maize flour (ugali flour)Getreide400 g
  • waterAndere1,2 Liter

pro Portion

Nährwerte

799kcal

Kohlenhydrate
78 g
Eiweiß
80 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Kochtopf
  • wooden spoon
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Season the fish

    • Score the fish on both sides and rub it inside and out with salt, black pepper, crushed garlic and grated ginger.
    • Drizzle with lemon juice and oil, then let it sit to absorb the flavours.
    Schritt 1
  2. Heat the grill

    • Light the grill and let it come to a steady medium-high heat.
    • Brush the grates with a little oil so the fish does not stick.
    Schritt 2
  3. Grill the fish

    • Place the fish on the grill and cook undisturbed until the skin is crisp and releases easily.
    • Turn once and grill the other side until the flesh is flaky and cooked through.
    Schritt 3
  4. Cook the ugali

    • Bring the water to a boil in a pot.
    • Sprinkle in the maize flour while stirring to avoid lumps.
    • Keep stirring and pressing the ugali against the pot until it is smooth, soft and pulls away from the sides.
    Schritt 4
  5. Serve

    • Shape the ugali into portions and serve hot alongside the grilled fish.
    Schritt 5