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Griot (Haitian Fried Pork)
3 Std.Für 6Nutri-Score C€€
C
3 Std.
3 Std.Griot (Haitian Fried Pork)
was Sie brauchen
Zutaten
pork shoulder (cut into large chunks)Fleisch1,5 kg
sour orange juice (freshly squeezed)Getränke120 ml- lime juice (freshly squeezed)Getränke60 ml
vinegarVorräte60 ml
saltGewürze20 g
epis seasoning (homemade Haitian epis)Vorräte60 g
all purpose seasoning (homemade)Gewürze15 g- adobo seasoningGewürze10 g
- bouillonVorräte10 g
paprikaGewürze8 g- hot pepper sauce (Matouk's)Vorräte30 ml
- vegetable oil (for frying)Vorräte500 ml
pro Portion
Nährwerte
700kcal
- Kohlenhydrate
- 5 g
- Eiweiß
- 50 g
- Fett
- 53 g
was Sie verwenden
Utensilien
Kochtopf
Bratpfanne
Rührschüssel
Seiher
Schaumlöffel
Schritt für Schritt
Zubereitung
- Schritt 1
Clean the pork
- Massage the pork with sour orange juice, lime juice, vinegar and salt
- Rinse the meat, then pour hot water over it
- Add salt to the boiling water, rinse a second time and drain
- Schritt 2
Season and marinate
- Season the pork with epis, all purpose seasoning, adobo, bouillon, paprika and hot pepper sauce
- Let it marinate for a few hours, ideally overnight
- Schritt 3
Boil until fork tender
- Place the pork in a pot with a little water
- Boil, stirring halfway through, until fork tender
- Schritt 4
Fry the griot
- Fry the pork until golden and crispy (or air fry or bake it)
- Serve with bannann peze and pikliz