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Griot with Fried Plantains
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Griot with Fried Plantains

2 Std.Für 6Nutri-Score D€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • pork shoulder (cut into large chunks)Fleisch1,5 kg
  • Haitian epis seasoningVorräte100 g
  • sour orange juiceGetränke120 ml
  • limes (juiced)Obst & Gemüse2 Stücke
  • garlic (crushed)Obst & Gemüse6 Stücke
  • scotch bonnet pepper (chopped)Obst & Gemüse1 Stück
  • onion (sliced)Obst & Gemüse1 Stück
  • saltGewürze15 g
  • black pepperGewürze5 g
  • vegetable oil (for frying)Vorräte1 Liter
  • plantains (peeled and sliced)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

767kcal

Kohlenhydrate
22 g
Eiweiß
50 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • Schaumlöffel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the pork

    • Rinse the pork chunks and pat them dry.
    • In a bowl, rub the pork with the epis seasoning, sour orange juice, lime juice, garlic, scotch bonnet, onion, salt and black pepper.
    • Let the meat marinate so the flavors penetrate.
    Schritt 1
  2. Boil the pork

    • Transfer the seasoned pork with its marinade to a stockpot.
    • Add a little water, cover and simmer until the meat is tender.
    Schritt 2
  3. Fry the griot

    • Heat the oil in a frying pan.
    • Drain the pork and fry the pieces until golden and crispy on all sides.
    • Drain on paper towels.
    Schritt 3
  4. Fry the plantains

    • Peel and slice the plantains.
    • Fry them in the hot oil until golden brown.
    • Drain on paper towels.
    Schritt 4
  5. Serve

    • Serve the crispy griot with the fried plantains.
    Schritt 5