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Ground Beef Meal Prep Bowl
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Ground Beef Meal Prep Bowl

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • ground beefFleisch500 g
  • cooked rice (warm)Getreide600 g
  • olive oilVorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • soy sauceVorräte30 ml
  • tomato pasteVorräte20 g
  • smoked paprikaGewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • sweet corn (drained)Obst & Gemüse150 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • spring onion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

401kcal

Kohlenhydrate
36 g
Eiweiß
28 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the ground beef and break it up with a spoon.
    • Cook until browned and no longer pink.
    Schritt 1
  2. Build the flavor

    • Add the onion and garlic, cook until softened.
    • Stir in the tomato paste, smoked paprika, salt and black pepper.
    • Pour in the soy sauce and cook until the sauce coats the meat.
    Schritt 2
  3. Assemble the bowls

    • Divide the cooked rice between bowls.
    • Top with the seasoned ground beef, sweet corn and cherry tomatoes.
    • Scatter over the spring onion and serve or portion into meal prep containers.
    Schritt 3