Vorspeise
Gut-Friendly Parsley Salad with Turmeric Cauliflower
20 Min.Für 2Nutri-Score A€€
A
20 Min.
20 Min.Gut-Friendly Parsley Salad with Turmeric Cauliflower
rezept von
nutritiouslyeasy
@nutritiouslyeasy
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
parsley (finely chopped)Obst & Gemüse40 g
romaine lettuce (washed and chopped)Obst & Gemüse200 g
cucumber (diced)Obst & Gemüse150 g- cauliflower (cut into small florets)Obst & Gemüse200 g
turmeric (ground)Gewürze2 g
chickpeas (cooked, drained and rinsed)Vorräte150 g- tomatoes (diced)Obst & Gemüse150 g
lemon (juiced)Obst & Gemüse1 Stück
olive oil (extra virgin)Vorräte30 ml
apple cider vinegar (optional)Vorräte5 ml
salt (to taste)Gewürze2 g
pro Portion
Nährwerte
262kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 7 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Salatschleuder
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the cauliflower with turmeric
- Heat a little oil in a frying pan.
- Add the cauliflower florets and sauté until tender and lightly golden.
- Sprinkle with turmeric and toss to coat.
- Schritt 2
Prepare the salad base
- Wash and chop the romaine lettuce and place it in a large bowl.
- Finely chop the parsley and add it to the bowl.
- Dice the cucumber and tomatoes and add them in.
- Schritt 3
Add the chickpeas and cauliflower
- Drain and rinse the chickpeas and add them to the salad.
- Add the warm turmeric cauliflower.
- Schritt 4
Make the dressing
- Squeeze the lemon juice into a small bowl.
- Whisk in the olive oil and a dash of apple cider vinegar.
- Season with salt.
- Schritt 5
Toss and serve
- Pour the dressing over the salad and toss well.
- Serve immediately.
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