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Guyanese Beef Curry with Hot Oil Roti
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Guyanese Beef Curry with Hot Oil Roti

2 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • beef (cut into bite-sized cubes)Fleisch1,2 kg
  • curry powder (heaped tablespoons)Gewürze4 Stücke
  • garlic (cloves, crushed)Obst & Gemüse6 Stücke
  • onion (finely chopped)Obst & Gemüse2 Stücke
  • scotch bonnet pepper (whole or chopped, to taste)Obst & Gemüse1 Stück
  • thyme (sprigs)Obst & Gemüse4 Stücke
  • roasted ground cumin (teaspoon)Gewürze1 Stück
  • salt (teaspoon, or to taste)Gewürze1 Stück
  • black pepper (teaspoon)Gewürze1 Stück
  • vegetable oil (for the curry)Vorräte60 ml
  • potato (peeled and quartered)Obst & Gemüse2 Stücke
  • water (hot)Getränke700 ml
  • all-purpose flour (for the roti)Getreide500 g
  • baking powder (teaspoons)Vorräte2 Stücke
  • sugar (teaspoon)Vorräte1 Stück
  • water (warm, for the dough)Getränke300 ml
  • vegetable oil (for the hot oil and frying)Vorräte120 ml

pro Portion

Nährwerte

719kcal

Kohlenhydrate
70 g
Eiweiß
44 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Nudelholz
  • tawa

Schritt für Schritt

Zubereitung

  1. Season the beef

    • Toss the beef with the curry powder, crushed garlic, chopped onion, geera, salt and black pepper.
    • Add a little water to make a thick curry paste that coats every piece.
    • Cover and marinate in the fridge.
    Schritt 1
  2. Make the curry base

    • Heat the oil in a stockpot and add the remaining curry powder with a splash of water to make a curry slurry.
    • Cook the slurry until it darkens and the raw taste is gone.
    • Add the marinated beef and stir to coat in the curry.
    Schritt 2
  3. Simmer the beef

    • Add the hot water, thyme and scotch bonnet pepper.
    • Cover and simmer until the beef is tender, stirring occasionally.
    • Add the potatoes and cook until soft and the sauce has thickened.
    Schritt 3
  4. Make the roti dough

    • Mix the flour, baking powder, sugar and salt in a bowl.
    • Add the warm water gradually and knead into a soft, smooth dough.
    • Cover and rest the dough.
    Schritt 4
  5. Roll and fill the roti

    • Divide the dough into balls and roll each one out thinly.
    • Brush with oil, cut to the centre and roll up into a coil, then press and roll out again.
    • Repeat with all the dough balls.
    Schritt 5
  6. Cook the roti

    • Heat the tawa or frying pan over medium heat.
    • Cook each roti until bubbles form, then flip and brush with oil.
    • Cook until golden and soft on both sides, then keep warm in a cloth.
    Schritt 6
  7. Serve

    • Spoon the hot beef curry over the fresh roti.
    • Serve immediately with extra pepper sauce if you like it hot.
    Schritt 7