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Haitian Epis (Seasoning Base)
Soße

Haitian Epis (Seasoning Base)

20 Min.Für 12Nutri-Score B€
von @goldieroc1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • bell peppers (washed, seeded, roughly chopped (mixed colors))Obst & Gemüse3 Stücke
  • green onions (washed, roughly chopped)Obst & Gemüse6 Stücke
  • onion (washed, peeled, roughly chopped)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse8 Stücke
  • Scotch bonnet peppers (stems removed)Obst & Gemüse2 Stücke
  • thyme (leaves stripped from stems)Obst & Gemüse6 Stücke
  • parsley (washed, roughly chopped)Obst & Gemüse20 g
  • cloves (whole or ground)Gewürze3 Stücke
  • Maggi cube (optional)Vorräte1 Stück
  • olive oilVorräte120 ml

pro Portion

Nährwerte

100kcal

Kohlenhydrate
4 g
Eiweiß
1 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Wash the vegetables

    • Rinse all the vegetables well under cold water.
    Schritt 1

  2. Add the peppers and onions

    • Add every color of bell pepper you can find to the blender.
    • Add the green onions and the regular onion.
    Schritt 2

  3. Add the garlic and hot peppers

    • Add the garlic and the Scotch bonnet peppers.
    Schritt 3

  4. Add the thyme

    • Strip the leaves off the thyme stems and add them in.
    Schritt 4

  5. Add the parsley and spices

    • Add the parsley.
    • Add the cloves, or use the powdered version.
    • Add the Maggi cube if using.
    Schritt 5

  6. Add the oil and blend

    • Pour in the olive oil.
    • Blend everything until the mixture is completely smooth.
    Schritt 6
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