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Haitian Feast: Griot, Lalo ak Fwi Demè, Diri Djon Djon, Pwason Fri, Bannann Peze ak Pikliz
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Haitian Feast: Griot, Lalo ak Fwi Demè, Diri Djon Djon, Pwason Fri, Bannann Peze ak Pikliz

3 Std.Für 8Nutri-Score D€€€
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was Sie brauchen

Zutaten

8 Personen
  • pork shoulder (cut into large chunks)Fleisch1,5 kg
  • sour orange juice (freshly squeezed)Getränke120 ml
  • limes (juiced)Obst & Gemüse3 Stücke
  • garlic (cloves, crushed)Obst & Gemüse8 Stücke
  • scotch bonnet pepper (whole)Obst & Gemüse2 Stücke
  • epis (Haitian seasoning base) (blended)Frischeprodukte100 g
  • thyme (sprigs)Gewürze4 Stücke
  • parsley (chopped)Obst & Gemüse20 g
  • saltGewürze15 g
  • black pepper (ground)Gewürze5 g
  • vegetable oil (for frying)Vorräte1 Liter
  • jute leaves (lalo) (cleaned, chopped)Obst & Gemüse500 g
  • blue crabs (cleaned, halved)Fisch4 Stücke
  • shrimp (peeled and deveined)Fisch300 g
  • smoked herring (soaked, deboned, flaked)Fisch150 g
  • spinach (chopped)Obst & Gemüse200 g
  • onion (sliced)Obst & Gemüse2 Stücke
  • palm oilVorräte60 ml
  • djon djon (black mushrooms) (dried, rinsed)Vorräte60 g
  • long grain rice (rinsed)Getreide600 g
  • green peas (fresh or frozen)Obst & Gemüse150 g
  • coconut milkVorräte200 ml
  • red snapper (whole, cleaned and scored)Fisch4 Stücke
  • all-purpose flourVorräte150 g
  • plantains (ripe, peeled, cut into thick slices)Obst & Gemüse4 Stücke
  • cabbage (shredded)Obst & Gemüse1 Stück
  • carrots (julienned)Obst & Gemüse3 Stücke
  • white vinegarVorräte250 ml
  • cloves (whole)Gewürze5 Stücke

pro Portion

Nährwerte

948kcal

Kohlenhydrate
78 g
Eiweiß
53 g
Fett
48 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Fritteuse
  • Stielkasserolle
  • Rührschüssel
  • Seiher
  • Standmixer
  • Schaumlöffel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the pork for the griot

    • Toss the pork chunks with sour orange juice, lime juice, crushed garlic, epis, thyme, parsley, salt and black pepper.
    • Cover and let marinate in the refrigerator.
    Schritt 1
  2. Boil the pork

    • Transfer the pork with its marinade to a stockpot and add water to cover.
    • Simmer until the meat is tender and the liquid has mostly evaporated.
    Schritt 2
  3. Fry the griot

    • Heat the vegetable oil in a deep fryer or heavy pot.
    • Fry the boiled pork until deeply browned and crisp on all sides.
    • Drain on a rack and keep warm.
    Schritt 3
  4. Prepare the djon djon broth

    • Soak the dried djon djon mushrooms in hot water.
    • Strain the dark soaking liquid and reserve it, discarding the grit.
    Schritt 4
  5. Cook the diri djon djon

    • Sauté the onion and garlic in oil, then add the green peas.
    • Add the rinsed rice and stir to coat.
    • Pour in the djon djon broth and coconut milk, season and cover.
    • Cook over low heat until the rice is tender and the liquid absorbed.
    Schritt 5
  6. Start the lalo ak fwi demè

    • Sauté the onion, garlic and epis in palm oil in a saucepan.
    • Add the crab and shrimp and cook until they turn pink.
    • Add the flaked smoked herring and the chopped jute leaves.
    • Add water and simmer until the leaves are soft and the stew is thick.
    Schritt 6
  7. Season and fry the snapper

    • Rub the scored snapper with lime juice, garlic, epis, salt and black pepper.
    • Dredge the fish in flour, shaking off the excess.
    • Fry in hot oil until golden and cooked through, turning once.
    • Drain on a rack.
    Schritt 7
  8. Fry the plantains

    • Fry the plantain slices in hot oil until golden.
    • Remove, flatten each slice, then fry again until crisp and caramelized.
    • Drain on a rack and sprinkle with salt.
    Schritt 8
  9. Make the pikliz

    • Combine the shredded cabbage, julienned carrots, sliced onion, scotch bonnet and cloves in a bowl.
    • Add the vinegar, lime juice and salt and toss well.
    • Pack into jars and let the flavors develop.
    Schritt 9
  10. Serve the feast

    • Plate the griot, fried snapper, lalo, black mushroom rice and fried plantains.
    • Serve the pikliz on the side.
    Schritt 10