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Ham Bone Lentil Soup
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Ham Bone Lentil Soup

1 Std. 45 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • ham bone (leftover, with some meat attached)Fleisch1 Stück
  • brown lentils (rinsed and picked over)Getreide300 g
  • onion (diced)Obst & Gemüse1 Stück
  • carrots (peeled and diced)Obst & Gemüse2 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • canned diced tomatoesVorräte400 g
  • brothVorräte1,5 Liter
  • bay leafGewürze2 Stücke
  • dried thymeGewürze3 g
  • black pepper (ground)Gewürze1 g
  • salt (to taste)Gewürze5 g

pro Portion

Nährwerte

206kcal

Kohlenhydrate
29 g
Eiweiß
10 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Sweat the vegetables

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Build the soup

    • Add the ham bone, canned tomatoes, broth, bay leaves and thyme.
    • Stir in the rinsed lentils.
    • Season with black pepper and a little salt.
    Schritt 2
  3. Simmer the soup

    • Bring to a boil, then lower the heat and cover.
    • Simmer until the lentils are tender and the broth is flavorful, skimming any foam.
    Schritt 3
  4. Finish and serve

    • Remove the ham bone and bay leaves.
    • Shred any meat from the bone back into the pot.
    • Taste and adjust the salt, then ladle into bowls.
    Schritt 4