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Hard Shell Chicken Shawarma Wrap
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Hard Shell Chicken Shawarma Wrap

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken (cut into strips)Fleisch1,1 kg
  • extra virgin olive oil (for the marinade)Vorräte30 ml
  • lemon juice (for the marinade)Obst & Gemüse15 ml
  • smoked paprika (for the marinade)Gewürze8 g
  • coriander (for the marinade)Gewürze6 g
  • garlic powder (for the marinade)Gewürze8 g
  • allspice (for the marinade)Gewürze2 g
  • cardamom (for the marinade)Gewürze1 g
  • salt (for the marinade)Gewürze6 g
  • black pepper (for the marinade)Gewürze1 g
  • extra virgin olive oil (for the secret sauce)Vorräte120 ml
  • smoked paprika (for the secret sauce)Gewürze1 g
  • garlic powder (for the secret sauce)Gewürze1 g
  • sumac (for the secret sauce)Gewürze1 g
  • chili lime powder (for the secret sauce)Gewürze1 g
  • lemon juice (half a lemon, for the secret sauce)Obst & Gemüse15 ml
  • tomato paste (for the secret sauce)Vorräte5 g
  • salt (to taste, for the secret sauce)Gewürze2 g
  • black pepper (to taste, for the secret sauce)Gewürze1 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • extra virgin olive oil (for the onion mix)Vorräte10 ml
  • salt (to taste, for the onion mix)Gewürze2 g
  • black pepper (to taste, for the onion mix)Gewürze1 g
  • plain or Greek yogurt (for the garlic dressing)Milchprodukte60 g
  • garlic (cloves, pressed)Obst & Gemüse4 Stücke
  • lemon juice (half a lemon, for the garlic dressing)Obst & Gemüse15 ml
  • salt (to taste, for the garlic dressing)Gewürze2 g
  • black pepper (to taste, for the garlic dressing)Gewürze1 g
  • pita bread (half-opened)Backwaren4 Stücke
  • tomato (cut into wedges)Obst & Gemüse2 Stücke
  • pickles (thinly sliced)Obst & Gemüse80 g
  • hummus (for spreading)Frischeprodukte150 g

pro Portion

Nährwerte

814kcal

Kohlenhydrate
44 g
Eiweiß
61 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Combine the chicken strips with the olive oil, lemon juice, smoked paprika, coriander, garlic powder, allspice, cardamom, salt and black pepper.
    • Mix well and let it sit for at least 20 minutes, longer if possible.
    Schritt 1
  2. Make the garlic yogurt dressing

    • In a small bowl, mix the yogurt, pressed garlic, lemon juice, salt and pepper until smooth.
    Schritt 2
  3. Cook the chicken

    • Heat a cast iron pan and cook the chicken until fully cooked and lightly golden.
    • Set the chicken aside.
    Schritt 3
  4. Prepare the toppings

    • Cut the tomatoes into wedges.
    • Combine the sliced red onion, chopped parsley, olive oil, salt and pepper for the onion mix.
    Schritt 4
  5. Mix the secret sauce

    • Combine the olive oil, smoked paprika, garlic powder, sumac, chili lime powder, lemon juice, tomato paste, salt and pepper.
    Schritt 5
  6. Assemble the wraps

    • Half-open the pita bread and spread a layer of hummus.
    • Add the cooked chicken, tomato, pickles and onion mixture, then drizzle with the garlic dressing.
    • Wrap tightly.
    Schritt 6
  7. Toast the wraps

    • Toast each side in a nonstick or cast iron pan, brushing the outside with the secret sauce until golden and crispy.
    Schritt 7